Circuit training how many calories

Although some gyms provide machines for circuit training, you can create your own circuit training workout at home. For example, perform a circuit of body weight exercises including squats, lunges, pushups, pullups, crunches, side lunges, triceps dips and the plank, and begin and end the circuit by jogging in place for 10 minutes.

Free weights work well for home circuit training. With a barbell and sets of dumbbells of varying weights, you can move quickly from one exercise to the next. High-intensity circuit training requires a fast pace and minimal rest, such as 30 seconds, between sets. This technique challenges your muscles and keeps your heart rate elevated.

Perform repetitions at a steady, brisk tempo. Performing weightlifting exercises with a challenging weight -- a weight you can lift in proper form for only 10 repetitions -- increases intensity. Performing cardio, such as stair stepping, at high intensity in your circuit also helps to maximize your calorie-burn.

The number of calories you burn per hour depends on your weight as well as exercise intensity. If you're heavier, you burn more calories. With the right tools, you can easily design a diet plan and exercise program that will work for you. At FitClick, we are committed to providing you with the resources you need to achieve your weight loss goals.

As stated, weight loss is tied to calories taken in and calories burned. To move the scale in the right direction, you'll need to burn more calories than you consume. Using the calories burned calculator to gain knowledge of how many calories you burn exercising is a key variable in the equation. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The process is easy. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data.

With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. We suggest you use our food journal and calorie counter to complement our calories burned calculator. Once you establish your calorie intake and begin tracking your foods, you'll see how and what to eat to lose weight.

Then, to increase your calorie deficit and lose at a faster rate, just add an exercise program that fits your goals. With the aid of the calories burned calculator, you'll know what it takes to burn the number of calories you need to meet your target. He has a psychology degree from the University of Oregon and black belts in three martial arts. Circuit training can make a difference on the scales. Video of the Day. Aerobic Circuit Workout. Jumping Jacks. Resistance Circuit Workout.