Can i grill orange roughy

It's important to keep in mind that you may personally prefer more or less seasoning. After making the filet once, you can adjust how much salt or pepper you add in this step based on your personal preferences. Go ahead and zest your lemons Remember, you want a teaspoon worth of zest. Sprinkle the zest on top of the orange roughy filet, and follow it up by pouring the juice over the fish. Now's also when you should slice up additional lemon slices if you want to use them for grilling and topping your fish.

And, if for any reason you can't find lemons in your area, feel free to sub in other citruses. Grab your sprig of dill, and pull the fronds off the stem to sprinkle the fresh dill on top of the orange roughy filet. You're now ready to grill your fish and lemon slices, if desired. Simply heat a gas grill to medium heat, and brush the grates with olive oil.

Place the fish filet on the grill with the lemon zest and dill facing down. If you're grilling the additional lemon slices, place them directly on the grate as well. Allow the fish and lemons to cook for about five minutes per side. The goal is for the fish to flake easily. Total Time 20 mins. Course Main Course, Main dishes. Cuisine American. Servings 4. Calories kcal. Preheat oven to degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet.

On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T.

Sprinkle salt and pepper on top to taste. Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.

Into the preheated oven, place the packets and cook for 15 minutes. If using filets that are still frozen, add a couple minutes to your cooking time. After cooking, open the foil packets carefully to avoid the hot steam. Keep warm. Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined. Grill 2 minutes per side or until fish flakes easily with a fork.

Serve immediately with lemon wedges and potatoes. Rating: Unrated. By Kathryn Conrad. Recipe by Health October Save Pin Print More. Recipe Summary test prep:.